Martial Arts Exercises You Can Do at Home

If you don’t feel like training hard or spending hours on equipment, there are simple exercises you can do that will still provide the same benefits. In this article, you’ll learn how to do Muay Thai kicks, push-ups, turtle ships, and Taekwondo theater. There are many other drills that are essential to martial arts training. Continue reading to find out more. You might also be interested doing them at home, without the need for equipment.


Push-ups are one of the most well-known types of martial art exercises. They are a great way of building strength and endurance in your chest. You can start by doing a few reps. Then, increase your repetitions. Once you’ve mastered the basic push-up, you’ll want to increase the number of repetitions and the difficulty level. Martial arts exercises also include push-up variations that target different parts of the body.

Muay Thai kick

There are many kicking drills that can be used to improve your Muay Thai kick technique. These drills are intended to improve speed, power, accuracy, and overall kicking technique. Effective use of the legs during a fight starts with proper setup and execution. Here are some of our favorite kicking moves for muay-thai.

Theater of Taekwondo

Taekwondo theater exercises have students paired with a partner, who will pretend to be hit by another student. In the game, the object of the exercise is to get the other student to drop their foot or throw them off balance. The student who falls is out. The game continues until there is only one remaining student. Once there are three or more students left, it can get intense and boisterous. There are many options for incorporating theater exercises into your training.

Turtle ships

In the late 17th century, Yi Sun-shin, one of Korea’s greatest military leaders, used turtle ships as weapons against the Japanese. His iron-clad ships were impenetrable to musket ball and flaming shots and were iron-clad. A figurehead in the shape of a dragon fired arrows and exhaled smoke to be used as psychological warfare tool. Yi’s turtle boat had a plank roof, small holes for firing arrows and a series spikes along the sides to prevent the enemy from boarding.


Plyometric jumping training is a great way to increase your punching power and speed. Plyometric jump training, unlike traditional exercise, involves pulling and pushing movements. Plyometrics should be done twice per week, for approximately two minutes each. This type of training should be performed in short bursts with maximum intensity followed by a brief rest period.

Punching power

You must be able use the entire kinetic chain of your body to achieve punching power. Your punches are dominated by the power generated by your serratus anterior and posterior muscles. Other muscles that contribute to punching power include the calves, quads, hips, and shoulder. You can develop this power by doing martial arts exercises. You can then add other exercises to improve your strength and speed.

Reaction drills

Reactive pad work is a great way to improve your reaction time. In this drill, you must react within a specified time period to different colored balls. Each color represents an action, such as punching, dodging, or catching the ball with both hands. You can also combine different colors to create additional challenges. For example, you could practice catching with both hands, and then switch to a different color and repeat the same drill with the other colors.


There are many benefits to yoga for martial arts exercises. It helps to build strength as well as flexibility. Many martial artists place too much emphasis on one side of their bodies and fail to develop the other. These tendencies can lead injuries. Yoga can improve flexibility and range-of-motion by loosening tight joints and muscles. By practicing yoga, martial artists are also better aware of their bodies and avoid injuries. This can make them more effective in their practice. These are just a few benefits of yoga for martial art.